Sleep is fundamental for memory consolidation, similar to defragmenting a computer’s hard drive. During rest, the brain, much like a computer, optimizes and reorganizes information, ensuring peak performance.
Listen in on Apple Podcasts | Spotify | Google | YouTube Summary In this episode of the Stamina Lab podcast, Stamina Lab founder, Glen Lubbert, speaks with Dr. Ben Levy, a psychologist specializing in evidence-informed methods to help people achieve their goals. Dr....
Have you ever felt the jarring jolt to your sleep when the clocks roll back? Daylight Saving Time (DST) is like experiencing jet lag without the joy of travel, and its end can affect more than just your sleep. As we approach the end of DST, when we set our clocks back...
In this episode of the Stamina Lab podcast, Ed Latimore joins the show. Ed is a former professional heavyweight boxer, a competitive chess…
Discover the fascinating world of sleep science and unlock the secrets to getting your best night’s rest. Learn more here!
The Nervous System Mastery course created by Jonny Miller offers so much information about co-regulating, using the nervous system…
I’m excited to welcome Raza Jafri, a nationally touring comedian, onto the Stamina Lab podcast this week. As a comedian who performs…
Discover the link between sleep deprivation and job performance productivity at work. Learn secrets to enhancing your work performance with better sleep.
