Listen in on YouTube Summary: In this conversation, Stamina Lab co-founders Glen Lubbert and Dr. Deborah Teplow explore the complexities of healthy eating in real life, emphasizing the importance of a pragmatic approach that fits individual lifestyles. They discuss...
Listen in on YouTube Summary: In this conversation, Stamina Lab co-founders Glen Lubbert and Dr. Deborah Teplow explore the distinction between goals and outcomes, emphasizing the importance of focusing on values and the impact of outcomes on personal growth. They...
Listen in on YouTube Summary: In this conversation, Stamina Lab co-founders Glen Lubbert and Dr. Deborah Teplow discuss the pervasive nature of stress in today's cultural climate and explore practical strategies for managing it. They emphasize the importance of...
Listen in on YouTube Summary: In this conversation, Glen Lubbert and Dr. Deborah Teplow discuss the increasing levels of stress in today's world and how to manage it effectively. They explore the concept of avoidance behaviors, the importance of noticing and accepting...
Listen in on YouTube Summary: How do you stay on track when life tries to push you off course? In this conversation, Stamina Lab co-founders Glen Lubbert and Dr. Deborah Teplow unpack the PACK framework for resilience—a practical approach to navigating challenges with...
Listen in on YouTube Summary: In this conversation, Stamina Lab co-founders Glen Lubbert and Dr. Deborah Teplow explore the concept of resilience, debunking common misconceptions and emphasizing the importance of adaptability and flexibility in overcoming challenges....
Listen in on YouTube Summary: Are Tiny Habits & SMART Goals Holding You Back? Here’s the Truth. In this conversation, Stamina Lab co-founders Glen Lubbert and Dr. Deborah Teplow challenge the conventional wisdom of starting small. They reveal how focusing on tiny...
Listen in on YouTube Summary: In this conversation, Stamina Lab co-founders Glen Lubbert and Dr. Deborah Teplow explore the significance of self-reflection and the questions we ask ourselves to gauge our well-being. They discuss how our responses to the question 'How...
Listen in on YouTube Summary: In this conversation, Stamina Lab co-founders Glen Lubbert and Dr. Deborah Teplow explore the complexities of procrastination, emphasizing that it is not an inherent identity but rather a behavior that can be changed. They discuss the...
Listen in on YouTube Summary: In this conversation, Stamina Lab co-founders Glen Lubbert and Dr. Deborah Teplow explore the complexities of procrastination, emphasizing how negative emotions can perpetuate avoidance behaviors. They discuss the importance of...
