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Unlock the power of solution-focused health optimization with our Core Health Group Coaching Program.

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At Stamina Lab, we believe that sleep is the foundation of health and optimal performance.

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Dynamic conversations on health and human performance with insights from recent science and how it applies to your life.

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Our Health Optimization Platform features a solution-focused approach. This is an evidence-based approach that promotes positive, sustainable behavior change.

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Stamina Lab is a gathering place for people on singular journeys to upgrade their personal and professional performance, achieve mental clarity, and improve their wellbeing.

Team

The Stamina Lab team combines deep expertise in coaching, science, and innovation to help you turn insight into lasting transformation.
You’re Not A Procrastinator

You’re Not A Procrastinator

Feb 19, 2025 | , ,

Listen in on YouTube Summary: In this conversation, Stamina Lab co-founders Glen Lubbert and Dr. Deborah Teplow explore the complexities of procrastination, emphasizing that it is not an inherent identity but rather a behavior that can be changed. They discuss the...

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