As you navigate the transition to Daylight Saving Time (DST), understanding the impact of light on your body’s internal clock becomes paramount.
Your Best Sleep Yet: Mastering Circadian Rhythms & DST
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Breathwork for Human Optimization with JJ Ruescas
Listen in on Apple Podcasts | Spotify | Google | YouTube Summary: In this episode of the Stamina Lab podcast, founder Glen Lubbert speaks with JJ Ruescas, a human optimization strategist, which includes being an expert breathwork coach. Glen has attended many...
A Workbook for Your Personal Annual Review and Plan for the Year Ahead
We live in a time full of new opportunities and often bewildering challenges that can knock us off our intended path in life. Learning to navigate in these times can be hard. The personal “year in review” annual ritual reconnects you with your values and goals,...
5 Crucial Elements to Success with Dr. Ben Levy
Listen in on Apple Podcasts | Spotify | Google | YouTube Summary In this episode of the Stamina Lab podcast, Stamina Lab founder, Glen Lubbert, speaks with Dr. Ben Levy, a psychologist specializing in evidence-informed methods to help people achieve their goals. Dr....
Does Sleep Deprivation Affect Performance and Productivity?
Discover the link between sleep deprivation and job performance productivity at work. Learn secrets to enhancing your work performance with better sleep.
