Research shows that ongoing interpersonal tension raises stress levels, disrupts sleep, weakens immunity, and even doubles the risk of early death. That’s the cost of constantly being in “fight mode.” Whether the tension is with a partner, a colleague, or a friend,...
Listen in on YouTube Summary: In this conversation, Glen Lubbert and Dr. Deborah Teplow discuss the nature of conflict, its impact on health and relationships, and explore five powerful strategies for effective conflict resolution. They discuss the recent Trump-Musk...
Listen in on YouTube Summary: In this episode, Stamina Lab co-founders Dr. Deborah Teplow and Glen Lubbert explore the concept of emotional mastery, emphasizing that it is not merely about remaining calm but about staying connected to what truly matters during...
Listen in on YouTube Summary: In this conversation, Stamina Lab co-founders Glen Lubbert and Dr. Deborah Teplow explore the concept of emotional mastery, emphasizing that it is not about controlling emotions but rather mastering our responses to them. They discuss the...
You’ve likely been told that managing stress or navigating tough moments comes down to “controlling your emotions.” But the truth is, emotions aren’t problems to solve. They’re part of being human. What actually makes a difference—especially when the pressure’s on—is...
Listen in on YouTube Summary: In this conversation, Stamina Lab co-founders Glen Lubbert and Dr. Deborah Teblow explore the dynamics of personal growth, emotional regulation, and the balance between curiosity and maturity. They discuss how our brains are wired to...
Listen in on YouTube Summary: In this conversation, Stamina Lab co-founders Glen Lubbert and Dr. Deborah Teplow explore the complexities of healthy eating in real life, emphasizing the importance of a pragmatic approach that fits individual lifestyles. They discuss...
Listen in on YouTube Summary: In this conversation, Stamina Lab co-founders Glen Lubbert and Dr. Deborah Teplow explore the distinction between goals and outcomes, emphasizing the importance of focusing on values and the impact of outcomes on personal growth. They...
Listen in on YouTube Summary: In this conversation, Stamina Lab co-founders Glen Lubbert and Dr. Deborah Teplow discuss the pervasive nature of stress in today's cultural climate and explore practical strategies for managing it. They emphasize the importance of...
Listen in on YouTube Summary: In this conversation, Glen Lubbert and Dr. Deborah Teplow discuss the increasing levels of stress in today's world and how to manage it effectively. They explore the concept of avoidance behaviors, the importance of noticing and accepting...
