In this workshop, Stamina Lab founder Glen Lubbert teaches the Secrets of Sleep during a Focused Space event. Focused Space is community for productivity. "It's like a gym for getting things done," as they describe on their website. In this session, Glen shares: How...
Listen in on YouTube Summary: In this conversation, Stamina Lab co-founders Glen Lubbert and Dr. Deborah Teplow explore the concept of resilience, debunking common misconceptions and emphasizing the importance of adaptability and flexibility in overcoming challenges....
In this episode of the Brain Podcast, Stamina Lab founder, Glen Lubbert, joined hosts Dr. Shabnam Das Kar and Andrea Spyros to delved into the topic of blue light-blocking glasses. The discussion revolved around the effectiveness of blue light glasses, the importance...
Listen in on Apple Podcasts | Spotify | Google | YouTube Summary Peiming Sun, author and holistic lifestyle mentor, joins Stamina Lab founder, Glen Lubbert on the podcast today to talk about cultivating more energy and joy in day-to-day life. Peiming has created the...
Listen in on Apple Podcasts | Spotify | Google | YouTube Summary Today on the Stamina Lab podcast, founder Glen Lubbert is joined by Dr. Shabnam Das Kar, a specialist in Functional and Metabolic Medicine, to talk about all things circadian rhythm. The circadian rhythm...
As you navigate the transition to Daylight Saving Time (DST), understanding the impact of light on your body’s internal clock becomes paramount.
Adjusting to the shift in time during DST can present challenges for your body’s internal clock, affecting your mental well-being more than you might realize.
In the adrenaline-packed world of professional sports, the power of sleep rarely gets adequate attention. A healthy sleep pattern can be a stealthy game plan for athletes to gain an edge over their opponents. Only a few top elite...
What are circadian rhythms and how do they help you achieve restful sleep? Here we explore their impact on your overall well-being.
Listen in on Apple Podcasts | Spotify | Google | YouTube Summary: In this episode of the Stamina Lab podcast, founder Glen Lubbert speaks with JJ Ruescas, a human optimization strategist, which includes being an expert breathwork coach. Glen has attended many...
