Sleep is fundamental for memory consolidation, similar to defragmenting a computer’s hard drive. During rest, the brain, much like a computer, optimizes and reorganizes information, ensuring peak performance.
Have you ever felt the jarring jolt to your sleep when the clocks roll back? Daylight Saving Time (DST) is like experiencing jet lag without the joy of travel, and its end can affect more than just your sleep. As we approach the end of DST, when we set our clocks back...
In this episode of the Stamina Lab podcast, Ed Latimore joins the show. Ed is a former professional heavyweight boxer, a competitive chess…
Discover the fascinating world of sleep science and unlock the secrets to getting your best night’s rest. Learn more here!
Discover the link between sleep deprivation and job performance productivity at work. Learn secrets to enhancing your work performance with better sleep.
Today you’ll learn about Lauren’s signature idea of sleep confidence, how your nervous system and sleep quality are related, and steps that you can take today to start getting better sleep.
