Self-talk is a crucial part of our everyday lives. It is the internal dialogue that we have with ourselves, and it can be either positive or negative. Negative self-talk can lead to feelings of low self-esteem, self-doubt, and even depression. However, by using the right words and phrases, we can change negative self-talk into positive self-talk. Here are eight magic words to help you change negative self-talk into positive self-talk, right now.
- “Right now” – This phrase can help us focus on the present moment and avoid getting caught up in negative thoughts about the past or future. Instead of dwelling on past mistakes or worrying about the future, say, “Right now, I am okay.” This simple phrase can help ground you in the present moment and remind you that you have the ability to change your thoughts and feelings.
- “So far” – This phrase can help you reframe your negative self-talk and focus on your progress. Instead of saying, “I haven’t achieved anything,” say, “So far, I have accomplished X, Y, and Z.” This simple shift in language can help you recognize your accomplishments and build self-confidence.
- “Not yet” – This phrase can help you adopt a growth mindset and embrace the idea that failure is not the end of the road. Instead of saying, “I can’t do this,” say, “I haven’t figured it out yet.” This simple phrase can help you shift your mindset from one of defeat to one of perseverance and determination.
- “At least” – This phrase can help you focus on the positive aspects of a situation and avoid getting caught up in negative thoughts. Instead of saying, “I failed the test,” say, “I didn’t do as well as I hoped, but at least I tried my best.” This simple shift in language can help you see the silver lining in any situation and build resilience.
If you want to learn more about how to nurture positive self-talk to build resilience and foster a growth mindset visit our Be Your Own Best Coach site for more practical examples and insights on why and how these words work.
