Listen in on YouTube
Summary:
In this conversation, Stamina Lab co-founders Glen Lubbert and Dr. Deborah Teblow explore the dynamics of personal growth, emotional regulation, and the balance between curiosity and maturity. They discuss how our brains are wired to avoid discomfort and how this can lead to stress and stagnation.
They emphasizes the importance of being aware of our emotions, practicing mindfulness, and understanding our values to navigate life’s challenges effectively. Through humor and self-reflection, they encourage listeners to embrace their inner child while also cultivating the qualities of a mature adult.
Takeaways:
- Your brain is wired to avoid discomfort, chase pleasure, and conserve energy.
- Acting like a baby means being curious and open to learning.
- Being a grownup involves psychological flexibility and emotional regulation.
- Noticing your emotions is the first step to emotional mastery.
- Mindfulness can be practiced throughout the day, not just in meditation.
- Naming emotions can create distance and agency over them.
- Curiosity should be balanced with maturity in decision-making.
- Understanding your values helps in making better choices.
- Connection with others is essential for emotional well-being.
- You are your own best coach in navigating life’s challenges.
Timestamps:
- 00:00 Understanding the Baby Within Us
- 02:59 The Balance of Curiosity and Maturity
- 06:09 Emotional Awareness and Regulation
- 08:53 The Power of Noticing and Mindfulness
- 11:48 Agency in Emotions and Humor
- 14:59 Values and Long-term Goals
- 18:02 Connection and Integrity in Relationships
Blog post: Act Like A Baby
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