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Summary:
In this conversation, Glen Lubbert and Dr. Deborah Teplow discuss the increasing levels of stress in today’s world and how to manage it effectively. They explore the concept of avoidance behaviors, the importance of noticing and accepting one’s feelings, and the significance of aligning actions with personal values.
The discussion emphasizes practical strategies for stress management, including taking deliberate actions, preparing for stressors, and rehearsing responses to challenging situations. Overall, they provide valuable insights into building resilience and coping with stress in a healthy way.
Takeaways:
- 43% of adults feel more anxious than the previous year.
- Managing stress is essential for resilience.
- Avoidance behaviors can hinder effective stress management.
- Noticing your feelings can empower your reactions.
- Acceptance is the first step in managing stress.
- Choosing your values helps guide your actions.
- Taking small actions can alleviate stress.
- Preparing for stressors can reduce their impact.
- Rehearsing responses can lower anxiety in stressful situations.
- Recognizing what works for you is key to stress management.
Timestamps:
- 00:00 Navigating Stress in a Changing World
- 02:52 Understanding Avoidance Behaviors
- 05:56 The Power of Noticing and Acceptance
- 08:57 Choosing Your Values and Directions
- 12:06 Taking Action for Stress Management
- 14:52 Identifying and Preparing for Stressors
- 17:59 Rehearsing and Setting Boundaries
- 21:07 Recognizing What Works for You
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