Listen in on YouTube
Summary:
In this conversation, Stamina Lab co-founders Glen Lubbert and Dr. Deborah Teplow discuss the pervasive nature of stress in today’s cultural climate and explore practical strategies for managing it.
They emphasize the importance of grounding techniques, self-awareness, and community connection in navigating turbulent times. The discussion highlights the significance of recognizing one’s emotions, the power of values in decision-making, and the role of visualization in stress management.
Ultimately, they encourage listeners to cultivate connections and appreciate the healing power of nature while remaining true to their personal values.
Takeaways:
- Stress is a cultural phenomenon, not just personal.
- Grounding techniques help maintain clarity in chaos.
- Noticing and labeling emotions can create distance from them.
- Externalizing feelings helps in managing stress.
- Values play a crucial role in how we respond to stress.
- Learning from past experiences can inform future responses.
- Visualization can calm the nervous system and prepare for future challenges.
- Connection with others can alleviate stress and foster resilience.
- Nature serves as a reminder of hope and renewal.
- You are your own best coach in managing stress.
Timestamps:
- 00:00 Cultural Stress and Personal Grounding
- 03:39 The Power of Noticing and Externalizing Emotions
- 11:28 Identifying Control in Stressful Situations
- 18:49 The Role of Social Connections in Stress Management
- 23:25 Nature’s Healing and Personal Values
👉 Download the 29 Laws of Resilience to learn the essential rules of resilience and stay prepared for whatever life throws your way.
