Listen in on YouTube
Summary:
In this conversation, Stamina Lab co-founders Glen Lubbert and Dr. Deborah Teplow explore the concept of resilience, debunking common misconceptions and emphasizing the importance of adaptability and flexibility in overcoming challenges.
They discuss practical techniques for building resilience, including shifting mental framing, regulating emotional responses, and recognizing small wins in daily life. Their conversation highlights the significance of mindset and self-awareness in fostering resilience, ultimately encouraging listeners to embrace their own strengths and capabilities.
Takeaways:
- Resilience is about training your brain to adapt.
- True resilience involves flexibility and adaptability.
- Being anti-fragile means growing stronger through challenges.
- It’s important to shift from ‘why me’ to ‘what’s next’.
- Regulating your nervous system is crucial for resilience.
- Mindfulness practices can help manage stress responses.
- Recognizing small wins fosters a positive mindset.
- Externalizing problems helps in overcoming them.
- Self-awareness is key to understanding resilience.
- Embracing your strengths enhances your resilience journey.
Timestamps:
- 00:00 Understanding Resilience: The Misconceptions
- 04:09 Shifting Mindsets: From ‘Why Me?’ to ‘What’s Next?’
- 10:22 Regulating Before Reacting: Managing Your Nervous System
- 16:14 Finding Small Wins: Amplifying Resilience
- 20:06 Embracing Your Resilience: The Heart of Mastery
👉 Want a deeper dive into resilience? Check out our upcoming Resilience Mastery Quest—it’s where we break this down step by step.
Download the 29 Laws of Resilience to learn the essential rules of resilience and stay prepared for whatever life throws your way.
