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Episode Summary:
The Nervous System Mastery course created by Jonny Miller offers so much information about co-regulating, using the nervous system for better sleep and recovery, and more. Today on the Stamina Lab podcast, Jonny joins the show to talk about the course, share more on his work and research in this area, and how he uses what he’s learned personally in his day-to-day. You’ll walk away with a better understanding of how our nervous system really is at the center of how we move through the world. Jonny believes it’s one of the most complex operating systems out there but he’s really doing the work to help each of us understand it just a bit better.
Topics Discussed:
- Why Jonny believes the human nervous system is one of the most complex operating systems in the universe and all that we can learn from it
- Hacking your nervous system using a bottom up method rather than the traditional top down method
- Co-regulating your nervous system using your environment to increase efficiency
- The three operating modes of your nervous system and how they’re essential to getting back to calm
- Practices that will help you grow your window of tolerance to remain in a balanced state
- Flow state as the blend of your sympathetic and central nervous system
- How Jonny uses the nervous system techniques mentioned to improve his sleep
- How our nervous system impacts our HRV and recovery
- One piece of advice that Jonny would give someone who is just starting to explore nervous system management
Episode Resources:
- Nervous System Mastery
- Dr. Stephen Porges
- Stealing Fire: How Silicon Valley, the Navy SEALs, and Maverick Scientists Are Revolutionizing the Way We Live and Work
- Guided Non-Sleep Deep Rest (NSDR) Practice
About Jonny:
Jonny Miller is host of the Curious Humans Podcast, a Nervous System Researcher, and instructor for the Nervous System Mastery course.
Connect with Jonny:
Get direct access to Jonny Miller with his program Nervous System Mastery.
Jonny is now running the fifth cohort of Nervous System Mastery – a five-week course that will equip you with evidence-backed protocols to cultivate greater calm and agency over your internal state. You will learn how to rewire maladaptive stress responses, increase your capacity for focus, and improve the quality of your sleep.
Over 750 students have learned how to rewire their stress response through this training already (including Glen and other Stamina Lab team members).
Best of all Jonny is offering the Stamina Lab community a special discount when you use the code STAMINA to save $250 on enrollment*. The spring cohort runs from March 25th — April 26th.
Join Glen and hundreds of others who have learned to master their nervous system here https://be.staminalab.io/master-your-nervous-system
*Just a heads up that this is an affiliate link! Stamina Lab will receive a small commission each time this link is used.
