It’s true that a healthy diet, physical activity, adequate sleep, strong social connections, optimism, and gratitude are crucial to your ability to bounce back in the face of adversity. But those aren’t enough. There’s something much more fundamental that must be present if you’re going not only to survive, but thrive.
That fundamental element is psychological flexibility: your ability to act in the service of your deepest values despite difficult, painful, or uncomfortable thoughts, feelings, or sensations.
In this Be Your Own Best Coach webinar, we delve into the role language plays on your ability to respond, adapt, and assert control when you get thrown off course by disruptions, surprises, or obstacles on your path to success. We also share three effective strategies you can incorporate into your daily life to improve your adaptability and bounce back from adversity stronger than ever.
“It was such a short but motivating and inspiring session. Looking forward to attending more sessions in the nearest future. Thank you!” – Elijah, webinar participant
See how small details of language can have a big impact on living a life of rich meaning and satisfaction.
Resilience–the capacity to keep on course regardless of how the winds blow–is the key to healthy functioning–your own and your company’s.
But resilience is complex, multidimensional, and dynamic in nature, so knowing the rules is imperative.
You’ll never know when you’ll be called on to answer life’s most fundamental and difficult questions, but knowing the rules of the game can help. Download the 29 Laws of Resilience.
Be Your Own Best Coach is a collaboration between Stamina Lab and the Institute for Wellness Education to help professionals shift their mindset and change behavior.
