1:1 Coaching

Work directly with one of our expert coaches to unlock your potential.

Group Coaching

Unlock the power of solution-focused health optimization with our Core Health Group Coaching Program.

Sleep & Recovery

At Stamina Lab, we believe that sleep is the foundation of health and optimal performance.

Blog

Our articles spring from the experimenter’s mindset we encourage for all flow seekers.

Podcast

Upgrade performance, achieve mental clarity, and improve your wellbeing.

Our Unique Approach

Our Health Optimization Platform features a solution-focused approach. This is an evidence-based approach that promotes positive, sustainable behavior change.

Vision

Stamina Lab is a gathering place for people on singular journeys to upgrade their personal and professional performance, achieve mental clarity, and improve their wellbeing.

Team

The Stamina Lab team combines deep expertise in coaching, science, and innovation to help you turn insight into lasting transformation.

The Resilience Blueprint – How to Stay Clear-Headed and Take Action

Mar 18, 2025 | Behavior Change, Goals, Mindset, Performance, Podcast, Resilience

Listen in on YouTube

Summary:

How do you stay on track when life tries to push you off course?

In this conversation, Stamina Lab co-founders Glen Lubbert and Dr. Deborah Teplow unpack the PACK framework for resilience—a practical approach to navigating challenges with clarity and confidence.

Resilience isn’t about toughing it out. It’s about knowing how to adapt, recognize strengths, connect with others, and take effective action—even in difficult times.

💡 What You’ll Learn in This Episode:

✔️ Why resilience is not just about willpower—it’s about knowing your values
✔️ How to tell the difference between healthy persistence and being stubborn
✔️ Why recognizing hidden strengths is key to building resilience
✔️ The role of human connection in overcoming challenges
✔️ How small wins and simple actions create lasting change

Takeaways:

  • Being prepared can mean the difference between a smooth journey and a total disaster.
  • Resilience is not just about toughing it out; it’s about understanding your values.
  • Healthy persistence is goal-oriented and adaptable, while stubbornness is rigid and inflexible.
  • Recognizing hidden strengths is crucial for effective resilience.
  • Connection with others is essential for survival and emotional well-being.
  • Small successes should not be discounted; they contribute to overall resilience.
  • Making eye contact and smiling can enhance human connection.
  • The smallest doable step can lead to significant progress in resilience.
  • Keeping things simple can help avoid overwhelm during tough times.
  • You are your own best coach and can build your resilience pack.

Timestamps:

  • 00:00 The Journey of Resilience
  • 02:59 Understanding Persistence
  • 05:54 Amplifying Hidden Strengths
  • 09:05 The Power of Connection
  • 12:02 Keeping It Short and Simple

👉 Want a deeper dive into resilience? Check out our upcoming Resilience Mastery Quest—it’s where we break this down step by step. 

Download the 29 Laws of Resilience to learn the essential rules of resilience and stay prepared for whatever life throws your way.