In this workshop, Stamina Lab founder Glen Lubbert teaches the Secrets of Sleep during a Focused Space event. Focused Space is community for productivity. “It’s like a gym for getting things done,” as they describe on their website.
In this session, Glen shares:
- How to build tiny habits that actually work
- How to create the perfect sleep cocoon, based on principles from “neuroaesthetics”
- The best time to drink our coffee every day based on circadian rhythm science…
- and LOTS more.
