Struggling to Cope? Feeling Overwhelmed?
We’ve all had those moments, when life’s challenges seem too much, like we’ve been struck square in the face by an unexpected 2×4. But imagine if you had the tools to not just face those challenges, but to rise from them even stronger and more resilient?
Enter Glen Lubbert, the founder of Stamina Lab who along with three other fellow certified coaches who have been trained in the groundbreaking methodology from the bestseller, Tiny Habits: The Small Changes That Change Everything, delve deep into the realm of personal resilience and strength-building.
Written by the renowned behavior scientist B.J. Fogg, PhD, “Tiny Habits” presents a tried-and-tested formula that enables individuals to construct new habits without the usual dread or struggle, and do so consistently and effectively. What makes this approach different is its focus on small, incremental changes – tiny shifts that compound over time leading to significant transformation.
In this discussion:
- Unravel the secrets behind the Tiny Habits method.
- Gain firsthand insights as the coaches share their personal journeys and the transformative tiny habits they’ve adopted and successfully coached other
- Discover how to build your own reservoir of resilience. Learn about habits that won’t just help you withstand life’s challenges but will also empower you to bounce back stronger, wiser, and more determined.
Don’t just weather the storm. Learn how to dance in the rain, fortified with habits that turn life’s challenges into stepping stones for growth. Join us for a session that promises not only insights and strategies but the blueprint to a stronger you.
Watch the 45-minute panel discussion here.
