You might think you’re eating mindfully—slowing down, paying attention, tuning in to hunger and fullness—but how do you really know?
That’s where our Mindful Eating Assessment comes in.
This quick, science-backed tool helps you reflect on the habits, cues, and patterns that shape the way you eat—not just what you eat, but how and why.
Because the truth is: most of us don’t need more nutrition facts. We need more awareness, intention, and alignment between our choices and our values.
Why Mindful Eating Matters
Mindful eating isn’t about rules or restriction. It’s about presence. It’s about noticing—noticing hunger, noticing satisfaction, noticing the story you tell yourself about “good” or “bad” foods, and interrupting the autopilot mode that leads to stress, guilt, or overeating.
Research shows that practicing mindful eating can:
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Improve digestion and nutrient absorption
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Reduce binge and emotional eating
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Help you better recognize true hunger and fullness
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Increase satisfaction with less food
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Strengthen your relationship with eating and your body
And the best part? It’s not a diet. It’s a practice. One that gets easier—and more rewarding—over time.
What You’ll Discover in the Assessment
In just a few minutes, you’ll reflect on key areas of your eating patterns, including:
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Your ability to tune into hunger and satiety
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How often you eat with distractions (hello, phone scrolling)
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Whether you slow down enough to actually enjoy your meals
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How judgment or guilt may be shaping your food choices
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How aligned your eating is with your values and goals
At the end, you’ll get a tailored reflection and simple next steps to deepen your mindful eating practice—without judgment, overwhelm, or perfectionism.
Ready to Take a Closer Look at Your Eating Patterns?
The Mindful Eating Assessment is free, fast, and eye-opening.
Whether you’re just starting your journey or looking to fine-tune an already strong foundation, this is your invitation to pause, reflect, and reconnect with the way you eat.
👉 Take the Mindful Eating Assessment now
This assessment is not a diagnosis or medical advice. It is intended to support greater awareness of your eating habits and patterns. If you have questions about your health or nutrition, please consult a licensed medical or mental health professional.
This self-assessment is adapted from the Mindful Eating Questionnaire, originally developed for the FirstLine Therapy® Healthy Transformation™ Weight Loss Program. Mindful eating tips are adapted from Top 5 Tips for Eating with Awareness by Deanna Minich, PhD, CN.
