Listen in on YouTube Summary: In this conversation, Stamina Lab co-founders Glen Lubbert and Dr. Deborah Teplow explore the distinction between goals and outcomes, emphasizing the importance of focusing on values and the impact of outcomes on personal growth. They...
Listen in on YouTube Summary: In this conversation, Stamina Lab co-founders Glen Lubbert and Dr. Deborah Teplow discuss the pervasive nature of stress in today's cultural climate and explore practical strategies for managing it. They emphasize the importance of...
Listen in on YouTube Summary: In this conversation, Glen Lubbert and Dr. Deborah Teplow discuss the increasing levels of stress in today's world and how to manage it effectively. They explore the concept of avoidance behaviors, the importance of noticing and accepting...
Listen in on YouTube Summary: How do you stay on track when life tries to push you off course? In this conversation, Stamina Lab co-founders Glen Lubbert and Dr. Deborah Teplow unpack the PACK framework for resilience—a practical approach to navigating challenges with...
Listen in on YouTube Summary: In this conversation, Stamina Lab co-founders Glen Lubbert and Dr. Deborah Teplow explore the concept of resilience, debunking common misconceptions and emphasizing the importance of adaptability and flexibility in overcoming challenges....
Listen in on YouTube Summary: Are Tiny Habits & SMART Goals Holding You Back? Here’s the Truth. In this conversation, Stamina Lab co-founders Glen Lubbert and Dr. Deborah Teplow challenge the conventional wisdom of starting small. They reveal how focusing on tiny...
Listen in on YouTube Summary: In this conversation, Stamina Lab Co-Founders, Dr. Deborah Teplow and Glen Lubbert, discuss the shortcomings of traditional goal-setting methods like SMART goals and tiny habits, particularly in the context of New Year's resolutions. They...
As you navigate the transition to Daylight Saving Time (DST), understanding the impact of light on your body’s internal clock becomes paramount.
Adjusting to the shift in time during DST can present challenges for your body’s internal clock, affecting your mental well-being more than you might realize.
Listen in on Apple Podcasts | Spotify | Google | YouTube Summary In this episode of the Stamina Lab podcast, Stamina Lab founder, Glen Lubbert, speaks with Dr. Ben Levy, a psychologist specializing in evidence-informed methods to help people achieve their goals. Dr....
