As you navigate the transition to Daylight Saving Time (DST), understanding the impact of light on your body’s internal clock becomes paramount.
Your Best Sleep Yet: Mastering Circadian Rhythms & DST
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How Circadian Rhythms Impact Mental Health During Daylight Saving Time
Adjusting to the shift in time during DST can present challenges for your body’s internal clock, affecting your mental well-being more than you might realize.
5 Crucial Elements to Success with Dr. Ben Levy
Listen in on Apple Podcasts | Spotify | Google | YouTube Summary In this episode of the Stamina Lab podcast, Stamina Lab founder, Glen Lubbert, speaks with Dr. Ben Levy, a psychologist specializing in evidence-informed methods to help people achieve their goals. Dr....
Tiny Habits for Resilience
Discover the small, incremental changes to help you withstand life’s challenges but will also empower you to bounce back stronger, wiser, and more determined.
How Your Environment Impacts Your Success with former heavyweight boxer Ed Latimore
In this episode of the Stamina Lab podcast, Ed Latimore joins the show. Ed is a former professional heavyweight boxer, a competitive chess…
Making the Healthy Choice the Easy Choice with Habit Coach, Erin Laverone
I’m excited to have Erin Laverone, nutrition, health, and fitness coach and Co-Founder of The Habit Coach Professionals, on Stamina Lab today.
Nutrition Beyond Rules: Embracing Individuality and Self-Discovery for Optimal Health
Discover valuable insights, practical tips, and a philosophy of nourishment that will empower you to embrace a holistic approach to nutrition. Learn how to savor meals, experiment with new foods, and adopt nourishing habits for optimal well-being. Let go of arbitrary rules and stress, and embark on a journey of simplicity, enjoyment, and listening to your body.
Tiny Habits for Overcoming Overwhelm
Panel discussion with Tiny Habit coaches on how to build the habits needed to overcome overwhelm including how sleep habits are a big factor.
Discover 8 Magic Words to Transform Negative Into Positive Self-Talk
Learn how to turn negative self-talk into positive self-talk with these 8 magic words. Build confidence, improve self-esteem, and boost mental health with Stamina Lab.
How A Behavior Design Model Leads to Lasting Change
Learn about the Be Your Own Best Coach behavior design model and how it can be applied to improve your performance and enhance your wellbeing. This comprehensive guide covers the key principles of behavior design and provides practical examples.
