Welcome to Stamina Lab!
We are thrilled to have you on board and excited to embark on this journey towards achieving your health and wellness goals together. Here’s what you can expect next:
Next Steps
- Welcome Email:
- Check Your Inbox: You will receive a welcome email from us within the next 24 hours. This email will contain important information about your subscription and how to get started.
- Download MyCoach App: The welcome email will include a link to download our MyCoach app. This app will be your central hub for accessing resources, scheduling sessions, and communicating with your coach.
- Set Up Your Profile:
- Personalize Your Experience: Once you’ve downloaded the MyCoach app, take a few moments to set up your profile. This helps us tailor the coaching experience to your unique needs and goals.
- Initial Assessment:
- Complete Your Assessment: In the app, you’ll find an initial assessment form. Please complete this as soon as possible. It will provide your coach with valuable insights to help you get started on the right foot.
- Access Resources:
- Explore the Library: Our MyCoach app includes a wealth of resources such as videos, action guides, workbooks, breathwork, and meditation recordings. Feel free to explore these resources and start utilizing them right away.
- Join the Community:
- Connect with Others: Our coaching community is a great place to connect with fellow members, share experiences, and find additional support. Join our in-app community forum to start engaging today.
- Coach Matching:
- Matching Process: After you fill out the assessment, you will be matched with your coach. Your coach will then connect with you to set up your first session to review the assessment, discuss your goals, and create an initial action plan.
What to Expect
- Ongoing Support: Your coach will be with you every step of the way, providing guidance, support, and motivation to help you reach your goals.
- Regular Check-Ins: You’ll have regular coaching sessions and check-ins to review your progress, adjust your plan as needed, and celebrate your achievements.
- Customized Action Plans: Each session will include a customized action plan tailored to your specific needs and objectives.
- Access to Experts: Depending on your needs, specialized coaches such as CBTI-experts or somatic experts may join your coaching journey to provide additional support.
Need Help?
If you have any questions or need assistance at any time, don’t hesitate to reach out to our support team at being@staminalab.io. We’re here to help!
Thank you for choosing Stamina Lab’s Health Optimization Program. We look forward to supporting you on your journey to success!