Dr. Zain Hakeem is on the show today to talk about the difference between lifespan and healthspan and things that impact both…

I’m excited to welcome Raza Jafri, a nationally touring comedian, onto the Stamina Lab podcast this week. As a comedian who performs…

What do you do when you have to prioritize your personal, professional, and exercise goals? This is the core of Geoff’s and I conversation.

I’m excited to have Erin Laverone, nutrition, health, and fitness coach and Co-Founder of The Habit Coach Professionals, on Stamina Lab today.

Today you’ll learn about Lauren’s signature idea of sleep confidence, how your nervous system and sleep quality are related, and steps that you can take today to start getting better sleep.