The check-in is scheduled for 15 minutes. Your client is struggling with a habit they’ve committed to multiple times. You can feel the clock ticking as you try to help them find the drive to stay on track. In health coaching, many practitioners rely on...
When a patient has already decided to change, Motivational Interviewing’s evocative structure can slow their momentum. Here is what the evidence shows about a different approach.
You explain the plan clearly. The person across from you agrees. They leave seemingly committed, and yet, the follow-through never happens. For many healthcare and performance professionals, this is a recurring frustration. We often attribute the problem to the...
Most specialty practices lose patients not from lack of leads, but from what happens in the conversation after the lead arrives. Here’s what the research shows.
Listen in on YouTube Summary: In this episode, Stamina Lab co-founders, Glen Lubbert and Dr. Deborah Teplow, explore the complexities of behavior change, emphasizing the importance of conscious choice over automatic habits. They discuss the tension between mindfulness...
Listen in on YouTube Summary: In this conversation, Stamina Lab co-founders Glen Lubbert and Dr. Deborah Teplow explore the challenges of facing multiple life adversities and the importance of resilience, values, and vulnerability. They discuss the limitations of...
Listen in on YouTube Summary: In this episode, Glen Lubbert and Dr. Deborah Teplow discuss the intricate relationship between self-talk and burnout. They explore how the way we communicate with ourselves can significantly impact our resilience and recovery from...
Listen in on YouTube Summary: In this conversation, Stamina Lab co-founders Glen Lubbert and Dr. Deborah Teplow discuss the challenges of managing negative self-talk and the importance of asking solution-focused questions to foster personal growth and resilience. They...
We all have an inner voice. Sometimes it encourages us, sometimes it keeps us focused, and sometimes it can be our harshest critic. This running dialogue—known as self-talk—doesn’t just live in your head. Research shows it has measurable effects on your health,...
Listen in on YouTube Summary: In this episode, Glen Lubbert and Dr. Deborah Teplow explore the intricate relationship between self-talk and mindset, emphasizing the importance of understanding how our internal dialogue influences our health and behavior. They discuss...