Listen in on YouTube Summary: How do you stay on track when life tries to push you off course? In this conversation, Stamina Lab co-founders Glen Lubbert and Dr. Deborah Teplow unpack the PACK framework for resilience—a practical approach to navigating challenges with...
Listen in on YouTube Summary: In this conversation, Stamina Lab co-founders Glen Lubbert and Dr. Deborah Teplow explore the concept of resilience, debunking common misconceptions and emphasizing the importance of adaptability and flexibility in overcoming challenges....
Listen in on YouTube Summary: Are Tiny Habits & SMART Goals Holding You Back? Here’s the Truth. In this conversation, Stamina Lab co-founders Glen Lubbert and Dr. Deborah Teplow challenge the conventional wisdom of starting small. They reveal how focusing on tiny...
Listen in on YouTube Summary: In this conversation, Stamina Lab co-founders Glen Lubbert and Dr. Deborah Teplow explore the significance of self-reflection and the questions we ask ourselves to gauge our well-being. They discuss how our responses to the question 'How...
Listen in on YouTube Summary: In this conversation, Stamina Lab co-founders Glen Lubbert and Dr. Deborah Teplow explore the complexities of procrastination, emphasizing that it is not an inherent identity but rather a behavior that can be changed. They discuss the...
Listen in on YouTube Summary: In this conversation, Stamina Lab co-founders Glen Lubbert and Dr. Deborah Teplow explore the complexities of procrastination, emphasizing how negative emotions can perpetuate avoidance behaviors. They discuss the importance of...
Listen in on YouTube Summary: In this conversation, Stamina Lab Co-Founders, Dr. Deborah Teplow and Glen Lubbert, discuss the shortcomings of traditional goal-setting methods like SMART goals and tiny habits, particularly in the context of New Year's resolutions. They...
The Olympic Games are the most appealing sports and entertainment event in the world. Of all the symbols displayed around the world, from Nike swish to Starbuck's green siren [mermaid], the Olympic rings remain one of the most widely recognized symbols worldwide. We...
In this episode of the Brain Podcast, Stamina Lab founder, Glen Lubbert, joined hosts Dr. Shabnam Das Kar and Andrea Spyros to delved into the topic of blue light-blocking glasses. The discussion revolved around the effectiveness of blue light glasses, the importance...
It’s true that a healthy diet, physical activity, adequate sleep, strong social connections, optimism, and gratitude are crucial to your ability to bounce back in the face of adversity. But those aren't enough. There’s something much more fundamental that must be...