Listen in on YouTube Summary: In this podcast episode, Stamina Lab co-founders Glen Lubbert and Dr. Deborah Teplow explore the intricate relationship between conflict and health, emphasizing how unresolved conflict can lead to chronic stress and various health issues....
Listen in on YouTube Summary: In this conversation, Glen Lubbert and Dr. Deborah Teplow discuss the nature of conflict, its impact on health and relationships, and explore five powerful strategies for effective conflict resolution. They discuss the recent Trump-Musk...
Listen in on YouTube Summary: In this episode, Stamina Lab co-founders Dr. Deborah Teplow and Glen Lubbert explore the concept of emotional mastery, emphasizing that it is not merely about remaining calm but about staying connected to what truly matters during...
Listen in on YouTube Summary: In this conversation, Stamina Lab co-founders Glen Lubbert and Dr. Deborah Teplow explore the concept of emotional mastery, emphasizing that it is not about controlling emotions but rather mastering our responses to them. They discuss the...
Listen in on YouTube Summary: In this conversation, Stamina Lab co-founders Glen Lubbert and Dr. Deborah Teblow explore the dynamics of personal growth, emotional regulation, and the balance between curiosity and maturity. They discuss how our brains are wired to...
Listen in on YouTube Summary: In this conversation, Stamina Lab co-founders Glen Lubbert and Dr. Deborah Teplow explore the relationship between health metrics and personal identity. They discuss how numbers like A1C and cholesterol can influence behavior but...
Listen in on YouTube Summary: In this conversation, Stamina Lab co-founders Glen Lubbert and Dr. Deborah Teplow discuss the overwhelming amount of health data available today and how to navigate it effectively. They emphasize the importance of staying curious rather...
Listen in on YouTube Summary: In this conversation, Stamina Lab co-founders Glen Lubbert and Dr. Deborah Teplow explore the complexities of healthy eating in real life, emphasizing the importance of a pragmatic approach that fits individual lifestyles. They discuss...
Listen in on YouTube Summary: In this conversation, Stamina Lab co-founders Glen Lubbert and Dr. Deborah Teplow explore the distinction between goals and outcomes, emphasizing the importance of focusing on values and the impact of outcomes on personal growth. They...
Listen in on YouTube Summary: In this conversation, Stamina Lab co-founders Glen Lubbert and Dr. Deborah Teplow discuss the pervasive nature of stress in today's cultural climate and explore practical strategies for managing it. They emphasize the importance of...