Listen in on YouTube Summary: Are Tiny Habits & SMART Goals Holding You Back? Here’s the Truth. In this conversation, Stamina Lab co-founders Glen Lubbert and Dr. Deborah Teplow challenge the conventional wisdom of starting small. They reveal how focusing on tiny...
Listen in on YouTube Summary: In this conversation, Stamina Lab co-founders Glen Lubbert and Dr. Deborah Teplow explore the significance of self-reflection and the questions we ask ourselves to gauge our well-being. They discuss how our responses to the question 'How...
Listen in on YouTube Summary: In this conversation, Stamina Lab co-founders Glen Lubbert and Dr. Deborah Teplow explore the complexities of procrastination, emphasizing that it is not an inherent identity but rather a behavior that can be changed. They discuss the...
Listen in on YouTube Summary: In this conversation, Stamina Lab co-founders Glen Lubbert and Dr. Deborah Teplow explore the complexities of procrastination, emphasizing how negative emotions can perpetuate avoidance behaviors. They discuss the importance of...
Listen in on YouTube Summary: In this conversation, Stamina Lab Co-Founders, Dr. Deborah Teplow and Glen Lubbert, discuss the shortcomings of traditional goal-setting methods like SMART goals and tiny habits, particularly in the context of New Year's resolutions. They...
Listen in on Apple Podcasts | Spotify | Google | YouTube Summary: In this episode of the podcast, Stamina Lab founder, Glen Lubbert sits down with Dr. Hassan Aleem. Hassan is an expert in neuroaesthetics, and his research focuses on how we learn and change preferences...
Listen in on Apple Podcasts | Spotify | Google | YouTube Summary Peiming Sun, author and holistic lifestyle mentor, joins Stamina Lab founder, Glen Lubbert on the podcast today to talk about cultivating more energy and joy in day-to-day life. Peiming has created the...
Listen in on Apple Podcasts | Spotify | Google | YouTube Summary Today on the Stamina Lab podcast, founder Glen Lubbert is joined by Dr. Shabnam Das Kar, a specialist in Functional and Metabolic Medicine, to talk about all things circadian rhythm. The circadian rhythm...
Listen in on Apple Podcasts | Spotify | Google | YouTube Summary Feeling stuck in the in-between? Maybe like you’ve plateaued and you’re ready to uplevel for your next challenge? This episode of the Stamina Lab podcast is for you. Stamina Lab founder, Glen Lubbert, is...
Listen in on Apple Podcasts | Spotify | Google | YouTube Summary: In this episode of the Stamina Lab podcast, founder Glen Lubbert speaks with JJ Ruescas, a human optimization strategist, which includes being an expert breathwork coach. Glen has attended many...