Listen in on YouTube Summary: In this conversation, Stamina Lab co-founders Glen Lubbert and Dr. Deborah Teplow discuss the challenges of managing negative self-talk and the importance of asking solution-focused questions to foster personal growth and resilience. They...
We all have an inner voice. Sometimes it encourages us, sometimes it keeps us focused, and sometimes it can be our harshest critic. This running dialogue—known as self-talk—doesn’t just live in your head. Research shows it has measurable effects on your health,...
Listen in on YouTube Summary: In this episode, Glen Lubbert and Dr. Deborah Teplow explore the intricate relationship between self-talk and mindset, emphasizing the importance of understanding how our internal dialogue influences our health and behavior. They discuss...
Listen in on YouTube Summary: In this podcast episode, Stamina Lab co-founders Glen Lubbert and Dr. Deborah discuss the limitations of traditional self-talk approaches and emphasize the importance of action over analysis. They explore how a solution-focused approach...
Listen in on YouTube Summary: In this podcast episode, Stamina Lab co-founders Glen Lubbert and Dr. Deborah Teplow discuss the rapid pace of change in today's world and how it contributes to feelings of overwhelm and anxiety. They explore the importance of recognizing...
Listen in on YouTube Summary: In this episode, Stamina Lab co-founders Glen Lubbert and Dr. Deborah Teplow discuss the importance of aligning behavior change with one's identity rather than merely focusing on action. They emphasize that sustainable change begins with...
When stress hits, do you freeze, fight, or flex? This quick, science-backed assessment reveals your Mindset Flexibility Score—a snapshot of how well you adapt, stay grounded, and move forward when things get challenging. Your score is based on psychological...
Listen in on YouTube Summary: In this conversation, Stamina Lab co-founders Dr. Deborah Teplow and Glen Lubbert explore the transformative power of play in health and wellness. They discuss how incorporating play into our health journeys can lead to lasting change,...
Listen in on YouTube Is sleep the ultimate performance enhancer? In this episode of the Casa de Confidence podcast, host Julie DeLucca-Collins sits down with Glen, co-founder of Stamina Lab, to explore the often underestimated role that sleep plays in our creativity,...
Listen in on YouTube Summary: In this podcast episode, Stamina Lab co-founders Glen Lubbert and Dr. Deborah Teplow explore the multifaceted nature of money stress and its impact on various aspects of life. They discuss the importance of recognizing and shifting...