Foundations in Solution-Focused Health Coaching Certification is now approved by ACE for 0.70 continuing education credits and recognized by Indiana University School of Medicine. CE credits that change what happens in your next session.
Discover why traditional motivation-building can stall with reluctant or mandated clients — and how a Solution-Focused approach creates genuine engagement from the very first question.
You explain the plan clearly. The person leaves seemingly committed — and yet the follow-through never happens. When this pattern repeats, the evidence suggests the problem may not be their motivation, but the structural starting point of the conversation itself.
We all have an inner voice. Sometimes it encourages us, sometimes it keeps us focused, and sometimes it can be our harshest critic. This running dialogue—known as self-talk—doesn’t just live in your head. Research shows it has measurable effects on your health,...
When stress hits, do you freeze, fight, or flex? This quick, science-backed assessment reveals your Mindset Flexibility Score—a snapshot of how well you adapt, stay grounded, and move forward when things get challenging. Your score is based on psychological...
Most of us think behavior change is about willpower. Or discipline. Or getting to the root of why we can’t seem to stop doing that one thing—whether it’s late-night snacking, skipping workouts, or doom-scrolling until 2am. But what if the key isn’t trying harder… What...
You’ve likely been told that managing stress or navigating tough moments comes down to “controlling your emotions.” But the truth is, emotions aren’t problems to solve. They’re part of being human. What actually makes a difference—especially when the pressure’s on—is...
The Olympic Games are the most appealing sports and entertainment event in the world. Of all the symbols displayed around the world, from Nike swish to Starbuck's green siren [mermaid], the Olympic rings remain one of the most widely recognized symbols worldwide. We...
We live in a time full of new opportunities and often bewildering challenges that can knock us off our intended path in life. Learning to navigate in these times can be hard. The personal “year in review” annual ritual reconnects you with your values and goals,...
Discover the small, incremental changes to help you withstand life’s challenges but will also empower you to bounce back stronger, wiser, and more determined.