I’m excited to have Erin Laverone, nutrition, health, and fitness coach and Co-Founder of The Habit Coach Professionals, on Stamina Lab today.
Making the Healthy Choice the Easy Choice with Habit Coach, Erin Laverone
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Increasing Your Sleep Confidence with Sleep Coach, Lauren Duffell
Today you’ll learn about Lauren’s signature idea of sleep confidence, how your nervous system and sleep quality are related, and steps that you can take today to start getting better sleep.