What do you do when you have to prioritize your personal, professional, and exercise goals? This is the core of Geoff’s and I conversation.

I’m excited to have Erin Laverone, nutrition, health, and fitness coach and Co-Founder of The Habit Coach Professionals, on Stamina Lab today.

Today you’ll learn about Lauren’s signature idea of sleep confidence, how your nervous system and sleep quality are related, and steps that you can take today to start getting better sleep.