Listen in on YouTube Summary: In this podcast episode, Stamina Lab co-founders Glen Lubbert and Dr. Deborah Teplow discuss the rapid pace of change in today's world and how it contributes to feelings of overwhelm and anxiety. They explore the importance of recognizing...
Listen in on YouTube Summary: In this episode, Stamina Lab co-founders Glen Lubbert and Dr. Deborah Teplow discuss the importance of aligning behavior change with one's identity rather than merely focusing on action. They emphasize that sustainable change begins with...
Listen in on YouTube Summary: In this conversation, Stamina Lab co-founders Dr. Deborah Teplow and Glen Lubbert explore the transformative power of play in health and wellness. They discuss how incorporating play into our health journeys can lead to lasting change,...
Listen in on YouTube Is sleep the ultimate performance enhancer? In this episode of the Casa de Confidence podcast, host Julie DeLucca-Collins sits down with Glen, co-founder of Stamina Lab, to explore the often underestimated role that sleep plays in our creativity,...
Listen in on YouTube Summary: In this podcast episode, Stamina Lab co-founders Glen Lubbert and Dr. Deborah Teplow explore the multifaceted nature of money stress and its impact on various aspects of life. They discuss the importance of recognizing and shifting...
Listen in on YouTube Summary: In this episode of the Stamina Lab podcast, co-founders Glen Lubbert and Dr. Deborah Teplow discuss how our internal dialogue shapes our choices, influences stress levels, and affects our physical well-being. They delve into the...
Listen in on YouTube Summary: You’ve been told to “leave your comfort zone” to grow. But what if that advice is wrong? In this conversation, Stamina Lab co-founders, Glen Lubbert and Dr. Deborah Teplow, explore the concept of personal growth and change, challenging...
Listen in on YouTube Summary: In this conversation, Stamina Lab co-founders Dr. Deborah Teplow and Glen Lubbert discuss the profound impact of unresolved conflict on health and relationships. They introduce the BOND framework, which provides a structured approach to...
Listen in on YouTube Summary: In this episode, Stamina Lab co-founders Glen Lubbert and Dr. Deborah Teplow discuss the complexities of conflict resolution, emphasizing the importance of understanding emotions, shifting focus from problems to solutions, and the role of...
Listen in on YouTube Summary: In this podcast episode, Stamina Lab co-founders Glen Lubbert and Dr. Deborah Teplow explore the intricate relationship between conflict and health, emphasizing how unresolved conflict can lead to chronic stress and various health issues....